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Heavy Weights
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WELCOME

TO

CROSSFITP.F.L

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Come join our FREE Trial Classes for a week and see what we are all about!

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WHY CROSSFIT PFL?

CrossFit P.F.L is the box where we want you to become the best version of YOU - mentally and physically - with the support of a community like no other in an inclusive, diverse environment that feels like your second home.

Our small classes ensure that our world-class coaches give you the attention you deserve whether you are just starting out or whether you are a competing CrossFit athlete.

COME SEE FOR YOURSELF!

Strong Man

CrossFit is a community that has an unspoken norm: WE SUPPORT EACH OTHER!

No matter where you are at in your journey, we will be right there with you!

Our programming is designed to help you be the best

YOU whether it is to become a professional athlete or just being healthy and fit!. All based on your goals, starting with fundamental movements and gymnastics, and progressing continuously from there.

We are all connected by a sport, a lifestyle and common interests.

Some have been doing CrossFit for years and others are only now deciding to start the journey.

WHETHER YOU WANT TO:

TEST THE CROSSFIT WATERS

COMPETE IN CROSSFIT

ATTEND CLASSES AS A FAMILY

MAKE A CHANGE TO LIVE A FIT, HEALTHIER LIFESTYLE

MEET NEW PEOPLE WHO SHARE THE SAME PASSION FOR A HEALTHIER LIFE

JUST BLOW OFF SOME STEAM AFTER A BUSY DAY

START YOUR DAY IN A POSITIVE ENVIRONMENT

Crossfit P.F.L IS the place for you!

Only when competing in competitions, athletes are categorized by their level; outside these competitions, you are moving at your own pace, regardless of your age, experience or fitness level. ANYONE can do this!

What is Crossfit?

Lets hear from one of the best in the business!

PROGRAMS

What do we offer?

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Elliptical Machine
Crossfit Exercise
Intense Training
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CrossFit Classes

This is what CrossFit is all about.. The community! Become a part of our community and train with like minded members, yet still receiving top class coaching!

Functional Fitness & BoxFit Classes

High Intensity Interval Training (HIIT) sessions to get you sweating. Great for cardio, toning and conditioning or just to get rid of those frustrations ...

Personal Coaching

One-on-one Private Sessions are aimed to help our members on a more individualized bases, we are able to tailor the program to more specific requirements and goals. We focus on the members problem areas and weaknesses.

OUR PACKAGES

Sign up  and get: First month on us, a welcome goodie bag and an InBody Assessment FREE!! 

All valued at R1200.

Preparing for Workout

Lite

R 699 PM

2 Times Per Week

  • 2 Sessions Per Week

  • Mixed between Crossfit, Open Box, and PFL Boxing

Gym Workout

Unlimited

R 1099 PM

Unlimited Sessions

  • Unlimited Classes per week

  • Mixed between CrossFit, Open Box, and PFL Boxing

At the Gym

GYM Add-on

R200

Unlimited access to the Gym

  • Special rate for PFL Members only

  • Unlimited Sessions

  • Package to be added onto membership through Fitcube SA

Barbells

Package 1

R 819 PM

3 Times Per Week

  • 3 Sessions Per Week

  • Mixed between Crossfit, Open Box, and PFL Boxing

Lifting Barbell

Family Package

*50% Off Kids

  • 50% off the children's package/s if both parents sign up.

Medicine Ball Workout

Package 2

R 949 PM

4 Times Per Week

  • 4 Sessions Per Week

  • Mixed between Crossfit, Open Box, and PFL Boxing

Gym Equipment

Student Package

R650 PM

Unlimited Sessions

  • 5 Sessions Per Week

  • 3 Sessions mixed between Crossfit, Open Box, and PFL Boxing. 

OUR SOCIAL FEED

CONTACT US

Unit 22, Blue Drop Business Park, 105 EP Malan Road

082 575 1799

Thank you, we will be in touch ASAP!

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Contact Details:

082 575 1799

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Unit 22, Blue Drop Business Park, 105 EP Malan Street, Pomona

©2021 by CrossFit P.F.L.

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