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WELCOME

TO

CROSSFITP.F.L

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Come join our FREE Trial Classes for a week and see what we are all about!

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WHY CROSSFIT PFL?

CrossFit P.F.L is the box where we want you to become the best version of YOU - mentally and physically - with the support of a community like no other in an inclusive, diverse environment that feels like your second home.

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Our small classes ensure that our world-class coaches give you the attention you deserve whether you are just starting out or whether you are a competing CrossFit athlete.

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COME SEE FOR YOURSELF!

Strong Man

CrossFit is a community that has an unspoken norm: WE SUPPORT EACH OTHER!

No matter where you are at in your journey, we will be right there with you!

Our programming is designed to help you be the best

YOU whether it is to become a professional athlete or just being healthy and fit!. All based on your goals, starting with fundamental movements and gymnastics, and progressing continuously from there.

We are all connected by a sport, a lifestyle and common interests.

Some have been doing CrossFit for years and others are only now deciding to start the journey.

WHETHER YOU WANT TO:

TEST THE CROSSFIT WATERS

COMPETE IN CROSSFIT

ATTEND CLASSES AS A FAMILY

MAKE A CHANGE TO LIVE A FIT, HEALTHIER LIFESTYLE

MEET NEW PEOPLE WHO SHARE THE SAME PASSION FOR A HEALTHIER LIFE

JUST BLOW OFF SOME STEAM AFTER A BUSY DAY

START YOUR DAY IN A POSITIVE ENVIRONMENT

Crossfit P.F.L IS the place for you!

Only when competing in competitions, athletes are categorized by their level; outside these competitions, you are moving at your own pace, regardless of your age, experience or fitness level. ANYONE can do this!

What is Crossfit?

Lets hear from one of the best in the business!

PROGRAMS

What do we offer?

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Elliptical Machine
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Intense Training

CrossFit Classes

This is what CrossFit is all about.. The community! Become a part of our community and train with like minded members, yet still receiving top class coaching!

Functional Fitness & BoxFit Classes

High Intensity Interval Training (HIIT) sessions to get you sweating. Great for cardio, toning and conditioning or just to get rid of those frustrations ...

HYROX

HYROX is taking the world by storm! Come join our HYROX classes to see what it is all about!

Personal Coaching

One-on-one Private Sessions are aimed to help our members on a more individualized bases, we are able to tailor the program to more specific requirements and goals. We focus on the members problem areas and weaknesses.

OUR PACKAGES

Check our Social media pages for regular promotions!

Get your first month for free!

Get an InBody Assessment for free!

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Important!

We don't believe in locking our members into any long term contracts. All our memberships are on a 'month-to-month' basis. All we require is 1 (one) full calendar month's notice should you ever decide to cancel your membership

Preparing for Workout

Lite - R 700 PM

2 Times Per Week

  • 2 Sessions Per Week

  • Mixed between CrossFit, HYROX, and PFL Fitness/Boxing Programs

Gym Workout

Unlimited - R 1100 PM

Unlimited Sessions

  • Unlimited Classes

  • Mixed between CrossFit, HYROX, and PFL Fitness/Boxing Programs

  • Open Box​​​​​

Gym Equipment

GYM Add-on R 200 PM

Unlimited Access

  • Special Rate for PFL members only

  • Unlimited access to a full 24-hour  gym facility.

  • Package to be taken out with FitCube SA directly.

Intense Workout

Package 1 - R 820 PM

3 Times Per Week

  • 3 Sessions Per Week

  • Mixed between CrossFit, HYROX, and PFL Fitness/Boxing Programs

Muscular Man Lifting Kettle Ball

Compete Unlimited - R 1500 PM

Compete Unlimited

  • Access to Mayhem Compete Track Programming

  • Unlimited Classes

  • Mixed between CrossFit, HYROX, and PFL Fitness/Boxing Programs

  • Open Box​​​​​

At the Gym

Student Package - R 650 PM

Unlimited Sessions

  • Unlimited Classes per week

  • Mixed between CrossFit, HYROX, and PFL Fitness/Boxing Programs

Heavy Weights

Package 2 - R 950 PM

4 Times Per Week

  • 4 Sessions Per Week

  • Mixed between CrossFit, HYROX, and PFL Fitness/Boxing Programs

Muscular Man in Gym

Special Package for Non-Members R500

Compete Training

  • 2 Competition Training Classes per week

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Family Package - Kids get 50% off

Family Package

When both parents sign up, kids get 50% off their membership! â€‹â€‹â€‹â€‹â€‹â€‹

OUR SOCIAL FEED

CONTACT US

Unit 22, Blue Drop Business Park, 105 EP Malan Road

082 575 1799

Thank you, we will be in touch ASAP!

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Contact Details:

082 575 1799

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Unit 22, Blue Drop Business Park, 105 EP Malan Street, Pomona

©2021 by CrossFit P.F.L.

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