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Crossfit Exercise


How It Works!

There is only one way to find out if CrossFit is for you, and that is to try it!

We offer FREE trial classes during which we discuss your goals and expectations, and explain the CrossFit method. You will learn a few of the fundamental exercises before experiencing a CrossFit workout. If after your first taste of CrossFit you are hungry for more, then we can talk serious business. Read the steps below then book your trial session at the bottom of the page.

Step 1

Welcome to your first CrossFit experience.

Your first class will be closely accompanied by an experienced CrossFit coach, modifying each section of our WOD (Workout of the Day) according to your ability and fitness level to give you the most accurate experience of what our CrossFit programme entails.

Step 2

Pop us a Message Below, and we will be in touch ASAP to organize your Trial Class.

Step 3

After completing the Intro Session and you realize that you can no longer live without Crossfit in your Life.  Either Sign-Up using the button below.  Or send us a message and we can get your going ASAP.

Welcome to the CrossFit PFL Family!


Unit 22, Blue Drop Business Park
EP Malan Street



082 575 1799

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Thanks we will be in touch!
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