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Save Your Spot

  • Sat, 30 Sept
    Kempton Park
    30 Sept 2023, 09:00 – 12:00
    Kempton Park, 105 E.P. Malan Rd, Pomona AH, Kempton Park, 1619, South Africa
    CrossFit PFL is hosting a Discovery Vitality Wellness Day.
  • Sat, 23 Sept
    Kempton Park
    23 Sept 2023, 09:00 – 11:30
    Kempton Park, 105 E.P. Malan Rd, Pomona AH, Kempton Park, 1619, South Africa
    🥋 Join us for a POWER-PACKED Self-Defense Course! 🥋 Ready to level up your self-defense game? 💪 Don't miss our 2.5-hour self-defense workshop
  • Sat, 22 Apr
    Kempton Park
    22 Apr 2023, 08:30 – 14:00
    Kempton Park, 105 E.P. Malan Rd, Pomona AH, Kempton Park, 1619, South Africa
  • Sat, 15 Jan
    Kempton Park
    15 Jan 2022, 09:00 – 15:00 SAST
    Kempton Park, 105 EP Malan Road, Unit 22, Blue Drop Business Paarl, Pomona, Kempton Park
    New or advanced athletes, come and learn/ improve your technique- Just in time for the CrossFit Open!
  • Sat, 02 Oct
    Kempton Park
    02 Oct 2021, 09:00
    Kempton Park, 105 E.P. Malan Rd, Pomona AH, Kempton Park, 1619, South Africa
    Join our Gymnastics workshop to learn/ improve your gymnastic skills.
  • Fri, 01 Oct
    Kempton Park
    01 Oct 2021, 17:00
    Kempton Park, 105 E.P. Malan Rd, Pomona AH, Kempton Park, 1619, South Africa
  • Sat, 18 Sept
    Kempton Park
    18 Sept 2021, 17:00 – 21:00
    Kempton Park, 105 E.P. Malan Rd, Pomona AH, Kempton Park, 1619, South Africa
    a Fun filled evening with the ladies
  • Sat, 11 Sept
    Crossfit PFL
    11 Sept 2021, 08:00
    Crossfit PFL, 105 E.P. Malan St, Pomona, Kempton Park, 1619, South Africa
    Our long awaited box opening. Come and have a look at our box, join us for a workout and get to know the community. We will have food and beverages available for you and your loved ones. We will also have some amazing prizes and packages up for grabs. Don't miss out!

01

Fitness Programs

Explore a variety of fitness programs tailored to your needs, including high-intensity interval training, strength training, and mobility sessions led by experienced coaches.

02

Personal Coaching

Receive personalized coaching to achieve your fitness goals faster. Our coaches provide individualized training plans, monitor your progress, and offer support every step of the way.

03

Specialized Workshops

Join our group classes for a fun and motivating workout experience. From group challenges to partner workouts, our classes cater to all fitness levels. Attend specialized workshops to enhance your skills and knowledge in areas such as Olympic weightlifting and gymnastics.

Services

Providing Everything You Need

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